4 Tips to Help Introduce Healthier Eating Habits to Your Elderly Loved One

Elderly Care in Mississauga

Eating healthier is a combination of introducing good habits and making good choices about the types of foods that your loved one eats. As a family caregiver, you can help your loved ones make Elderly-Care-Mississaugathese changes gradually so that they can become lasting changes.

Add Lots of Variety at Each Meal

Helping your loved one to eat healthier foods can be complicated, but much of the battle comes down to making the process as pleasant as possible. Instead of serving an entire side dish of broccoli, for example, try offering several smaller servings of many different vegetables. This can help your loved one to find new flavors that she likes, and if there’s something on her plate that she really doesn’t like at all, there’s only a little bit of it to try.

Make the Unhealthy Foods More Inconvenient

It’s tough to give up the unhealthy foods that you love, and it’s just as difficult for your elderly loved one to do the same. You don’t have to remove them from the house entirely, but it’s a good idea to make them more difficult to access. Try placing the cookie jar on a higher shelf or in a cabinet where it takes you or your elderly loved one several more steps to access the goodies inside. Even those few seconds can help your loved one to determine whether she really wants that snack now.

Only Have Meals at the Table

When your loved one eats away from the table, it’s easy for her to become distracted from her meal. She may have a hard time finishing meals or she might eat too much of foods that aren’t healthy for her. Eating at the table helps her to focus on what she’s eating and how she’s eating it.

Replace the Television with Conversation and Companionship

If your loved one is used to eating in front of the TV, she’s probably very accustomed to mindless eating. Changing her eating habits involves helping her to pay more attention to her food and helping her to eat it more mindfully. This helps her to recognize when she’s full and when she’s tasting foods that she actually enjoys. Use that time to eat and to share information with each other about your day and what’s going on in your lives.

Eventually, your loved one will find eating healthier to be far easier than she originally suspected.

If you or an aging loved one are considering elderly care services in Mississauga, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.


About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
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