Are You and Your Aging Adult Missing out on the Health Benefits of Laughter?

Home Care Services in Guelph: Laughter For Good Senior Health

Home Care Services in Guelph: Laughter For Good Senior Health

Laughter has long been said to be the best medicine, but you and your elderly family member might not be engaging in that medicine as much as you should. Hearing some of the benefits of laughter might tempt you both into seeking it out more often.

 

It’s Incredibly Relaxing

A good laugh can leave you and your aging family member feeling way more relaxed than you expect. Part of the reason for this is that a really big laugh can have you tensing all your muscles, and then they relax. That relaxation after tension feels even better.

 

Laughter Releases Endorphins

Endorphins are the chemicals that the human body releases in order to help it feel good. These are the same chemicals responsible for the “runner’s high” phenomenon. Laughing releases endorphins, helping both you and your elderly family member to feel even better afterward.

 

It Can Help Strengthen the Immune System

Because all those endorphins are circulating through your aging adult’s body, stress hormones are automatically reduced. All of these hormonal and chemical changes can help your aging family member’s immune system to bulk itself up, which helps her to avoid minor illnesses.

 

Laughing Helps Increase Blood Flow

When you and your elderly family member laugh, this naturally increases blood flow. The act of laughing is extremely active, especially if you and your aging adult are really having fun. Because of that, the body responds by relaxing blood vessels and increasing blood flow. This can help more oxygen get to other parts of your elderly family member’s body and improve circulation for a while after the laughing ends.

 

Laughing Reduces Negative Feelings

Anger, sadness, and other negative emotions don’t necessarily completely go away when you and your aging adult laugh, but it can help to reduce some of the tension and some of the impact of those feelings. Laughter can also help your elderly family member to feel better, even if that’s only for a little bit of time while she’s having a good time.

Make sure that you let home care providers and other people who help your elderly family member know that she loves to laugh. They can help her to keep her sense of humor in good form.

 

If you or an aging loved-one are considering home care services in Guelph, contact the caring professionals at Staff Relief Health Care 24/7 at (905)-709-1767.

 

 

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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