What is Mindfulness and How Does It Help You Provide Care?

Stress impacts the body in many ways. The stress hormones that the body releases are designed for a purpose. They’re part of the fight or flight response that helps you avoid dangerous situations. When this stress is excessive and doesn’t seem to end, those hormones can impact the body’s immune response. They can make you feel tired and hungry all the time. They affect your overall mood.


Caregiver in Aurora: Mindfulness

Caregiver in Aurora: Mindfulness



Mindfulness is a stress-reducing technique that teaches you to keep a positive frame of mind, even when you’re feeling overwhelmed. It’s not always easy to learn, but it can help improve your stress levels and emotional well-being. When you’re positive, it radiates to the people you’re around every day.


How Does Mindfulness Work?

Mindfulness-Based Stress Reduction is a program that blends some of the techniques used in Yoga with meditation and physical awareness. You learn to study how your body reacts to different stresses and use those feelings to overcome that stress.

Essentially, mindfulness is a process you use to learn to pay attention and listen. You don’t focus on the past or what could be soon to happen. You focus on the here and now. You live in the moment and take everything one step at a time.

Mindfulness meditations are repetitive in order to strengthen ways you can handle situations. You can’t avoid stress, but you can become mindful to that stress and learn to bring balance to your life rather than focus on the pain or suffering.


Steps Used in Mindfulness

Approach everything like it’s a new experience. Instead of focusing on the “this again” attitude that’s lurking, look at it with new eyes and see if you can find a new angle or experience to take away.

Learn to accept things as they are. You won’t be able to change all of the negative aspects of your life. You can learn to accept them and avoid letting them ruin your day. Let them go rather than focus on them.


Realize When You’re Overwhelmed and Need Help

One of the biggest aspects of mindfulness is learning to trust yourself. It’s not a weakness to admit you need help. Caring for an older parent is hard work. It’s hard emotionally and physically. Trying to do it all on your own can wear you out and impact your own health.

Home care professionals can help you avoid the stress and burnout that so many family caregivers experience. Talk to a home care agency about helpful services that allow you to spend quality time with your mom and dad.


If you or an aging loved-one are considering hiring Senior Care in Aurora, please contact the caring professionals at Staff Relief Health Care 24/7 at (905)-709-1767.

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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