How to Keep Yourself Healthy as a Family Caregiver


Caregiver in Thornhill: How to Keep Yourself Healthy as a Family Caregiver

Overall health as a family caregiver involves looking at all the various aspects of your life and adjusting them so that you can be as healthy as you possibly can.

Get Enough Sleep

Sleep is incredibly important for your body to maintain its health. Your body repairs itself when you sleep and it helps you to keep your spirits high. If you’re feeling fatigued, you might want to talk to your doctor to find out if there are underlying health conditions.

Talk to Your Doctor

Family caregivers are notorious for avoiding the doctor themselves while making sure that their elderly loved one makes it to all of their own appointments. If you haven’t been to your doctor in a while, it’s time to make an appointment now. You can talk to your doctor about all of the various aspects of your health and make sure that you’re on the right track.

Make Sure You’re Eating Right

If your body isn’t getting the right fuel or enough fuel, it can’t run properly. You can work with a dietician or a nutritionist to figure out what the best plan for eating is for you and your body. Fruits, vegetables, whole grains, and lean proteins should be the basis of your meal plans. You can work quite a bit of variety into your meals, however, especially if you’re eating seasonally.

Start Exercising

Exercise doesn’t have to be a chore, but that’s how it feels to most people. Find something that you can do and that your doctor agrees is within your limits. Spend a few minutes every day engaging in that activity and moving in some way. As you become more accustomed to exercising more, it becomes easier to work it into every day.

Take Time for Yourself

Even if you’re only taking a few minutes at the end of every day to read, that can be just what you need. Look for other activities that help you to recharge yourself and make sure to include them into your life on a regular basis.

The healthier that you are as a family caregiver, the easier it is to tackle all of the different tasks that you have to for other people.

If you or an aging loved one are considering caregiver services in Thornhill, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

Google Verified Author