How Dangerous is Sleep Apnea?

Sleep apnea is getting a great deal of attention in the medical world lately and with good reason. According to an article posted on the AARP website, people who are aged 65 and older are at an … [Read more...]

Could a Mediterranean Diet Improve Bone Health?

The Mediterranean diet is just one of many diets that experts advocate for better health. It’s not so much a singular diet plan, but a way of eating that uses the healthy food habits of countries in … [Read more...]

5 Depression Myths and What You Should Know About the Truth

Depression is a mental health condition that affects as many as 15.7 million adults. According to the Centers for Disease Control and Prevention (CDC), seniors are at a greater risk of developing … [Read more...]

How Caregivers Can Help Seniors During Their Physical Therapy Sessions

Caregiver in Mississauga Whether your elderly parent is recovering from an illness, injury, or surgery, their doctor may recommend physical therapy to help rehabilitate them. Physical therapy can be … [Read more...]

Can You Recognize the Physical Signs of Stress?

Caregiver in Mississauga Some of the most obvious signs of too much stress, like chest pains or high blood pressure, are pretty noticeable. But there are other signs of caregiver stress you might not … [Read more...]

Caregiver Tips – Physical Activities That Can Benefit Caregivers

Caregiver in Mississauga Every family caregiver’s situation is unique and individual.  Some caregivers may give care full-time, while others give care from a distance and balance other … [Read more...]