Could a Mediterranean Diet Improve Bone Health?

The Mediterranean diet is just one of many diets that experts advocate for better health. It’s not so much a singular diet plan, but a way of eating that uses the healthy food habits of countries in … [Read more...]

5 Depression Myths and What You Should Know About the Truth

Depression is a mental health condition that affects as many as 15.7 million adults. According to the Centers for Disease Control and Prevention (CDC), seniors are at a greater risk of developing … [Read more...]

Here Are Some Ideas for Letting Go of the Past, and Learning to Forgive Others

Caregiver Stress in Mississauga – Forgiveness is the Way to Peace If you are caring for a loved one who may have caused you harm in the past, letting go and forgiveness may be hard to come by. … [Read more...]