Four Steps for Managing Potential Falls

Falls are incredibly dangerous for aging adults and can be devastating both physically and emotionally. Talking about your senior’s fall risk with her might feel complicated at first, but it’s … [Read more...]

What is Mindfulness and How Does It Help You Provide Care?

Stress impacts the body in many ways. The stress hormones that the body releases are designed for a purpose. They're part of the fight or flight response that helps you avoid dangerous situations. … [Read more...]

How Can You Get a Better Night’s Sleep?

Getting enough sleep is critical for everyone but can be particularly important for you as a family caregiver. Making sure your body gets enough rest means you will feel energized and focused, and … [Read more...]

How Family Caregivers Can Deal With Expectations and Guilt

Caregivers in Aurora Caregiving can often come with a lot of guilt. Adult children typically want to be there for their aging parents, but life often gets in the way. These children are stuck in the … [Read more...]