Take Five Minutes to De-Stress

How does stress affect the body? Start with the tension. Tense muscles will ache, and the tension in the head causes a headache that makes it hard to focus. Muscle tension may cause your chest to ache … [Read more...]

Balance Problems and the Elderly

Balance problems are an increasing concern as one ages. Several age-related issues can arise that make the elderly increasingly susceptible to this concern. Dizziness is a common cause of loss of … [Read more...]

Helping Your Loved One Recover from a Broken Hip

Senior Care in Richmond Hill When you first hear that your loved one has broken his hip, your first thought might be that this is a horrible injury that can affect the rest of his life. The reality … [Read more...]