What are Some Diabetes Superfoods?

Planning meals for a senior with diabetes takes some work. There’s a lot to balance – nutritional value, sugars, carbs, etc. Sometimes it’s difficult to know which foods make the best choices. Experts have identified some “superfoods” that are excellent additions to diabetic meal plans. “Superfood” is a term not defined by the FDA, but is commonly used to describe a food that has health benefits.


Elder Care in Guelph: Diabetes Superfoods

Elder Care in Guelph: Diabetes Superfoods


Below are some diabetes superfoods to consider adding to your aging family member’s meal plan.



Although eggs have gotten a bad rap in the past, they are actually a great source of protein. Studies have shown that people who eat eggs for breakfast consume fewer calories during the rest of the day. Eggs have only a small amount of saturated fat, so healthy adults can eat one egg every day. However, if cholesterol is a concern for your aging family member, check with their doctor to determine if eggs are an appropriate food choice.


-Dark Green Leafy Vegetables

Dark green leafy vegetables like spinach and kale are full of healthy vitamins and minerals. Kale is touted as a superfood not just for diabetics, but for the general population. That’s because it is packed with vitamins A, C, and K. In fact, a single cup of kale delivers 684 percent of the daily recommendation of vitamin K!



Beans are rich in magnesium, potassium, and fiber. They are also an excellent source of plant-based protein. A half cup of beans has as much protein as one ounce of meat. However, beans do contain carbohydrates, so be sure to take that into consideration when planning meals.


-Sweet Potatoes

Delicious and filling, sweet potatoes are an excellent source of beta-carotene, vitamin C, vitamin A, fiber, and potassium. Their sweet flavor can help curb cravings for sugary foods, especially when you top them with a sprinkle of cinnamon, which may actually help lower blood sugar.



Berries are another good choice for satisfying sugar cravings. They’re sweet, but they don’t contain a lot of calories, and they’re loaded with fiber. Berries are also a source of antioxidants, which can help protect seniors against cancer.

Meal planning and preparation can be one of the most time-consuming parts of being a caregiver for a senior with diabetes. An elder care provider can help reduce some of your time commitment by assisting with grocery shopping. Elder care providers can also prepare meals and snacks for the older adult according to the meal plan you create. In addition to helping with food, an elder care provider can also remind your aging family member to check their blood sugar and take their medications.


If you or an aging loved-one are considering elder care in Guelph, contact the caring professionals at Staff Relief Health Care 24/7 at (905)-709-1767.




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