Is Not Getting Enough Sleep Dangerous for Your Aging Parent?

Elder Care in Mississauga: Senior Sleep Tips

Elder Care in Mississauga: Senior Sleep Tips

Sleep is something everyone needs, yet studies show most people don’t get the recommended amount on a regular basis.
While the actual amount of sleep a person may need varies from individual to individual, most experts recommend between 7 and 9 hours of sleep for an adult. As a family caregiver, you may have noticed your parent having difficulty getting sleep. This might make you wonder, however, if not getting enough sleep is really a problem. Understanding the impact not getting enough sleep can have on your senior can make it easier for you to encourage them to get good sleep on a regular basis.


Some ways not getting enough sleep can negatively impact your aging loved one include:

  • Challenges your ability to think clearly.
  • Slows reaction time and judgment, which can increase the risk of injury.
  • Reduces memory retention and memory recall.
  • Negatively impacts decision-making skills, increasing the possibility of unsafe decisions.
  • Dramatically increases the risk of accidents when using machinery such as when driving or using tools.
  • Decreases balance and mobility, particularly for those who are already dealing with these types of problems.
  • Makes your senior more vulnerable to illness and infection, such as colds, flu, pneumonia, and more.
  • Put your senior at serious risk of potentially devastating health problems such as heart attack, stroke, and heart failure.
  • Increases risk of depression, which can then make it even harder for your parent to sleep, worsening the symptoms and challenges of sleep deprivation.
  • Makes it harder for the body to heal from injuries, illnesses, or infections.
  • Negatively impact skin health, including causing greater dryness, reducing the ability for the skin to heal and regenerate, and showing more aging.



Making senior care a part of your parent’s life can be one of the best moves you make as a family caregiver.
A senior home care services provider acts as a support system and supplement to the care you already give your parent so they always have access to exactly what they need to handle their challenges and needs. Many seniors have challenges at night that can put them in danger. Whether it is frequently getting out of bed, falling out of bed, wandering tendencies, sundowners, or other issues. If your parent needs care during the night, a senior home care services provider can be there to ensure they get that care while you get the rest you need.


If you or an aging loved-one are considering hiring Elder Care in Mississauga, please contact the caring professionals at Staff Relief Health Care 24/7 at (905)-709-1767.




About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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