Why Should Seniors Eat More Fish?

You may have heard that experts recommend adults eat 2 or more servings of fish per week to improve their health. But, what makes fish such a healthy choice and why should you consider adding more of it to your aging relative’s diet? Below are some of the health benefits your aging relative can enjoy by eating fish.

 

Elder Care in Thornhill : Should Seniors Eat More Fish?

Elder Care in Thornhill: Should Seniors Eat More Fish?

 

Fish Contains Healthy Fats

Fish are a good source of unsaturated fat, which is a healthier kind of fat than the saturated fats found in red meats. By substituting fish for red meat a couple of times per week, your older family member will be eating less saturated fat. In addition to unsaturated fat, some kinds of fish are good sources of omega-3 fatty acids. Omega-3s are believed to reduce inflammation in the body.

 

Fish Contain Important Nutrients

Any kind of fish is healthy and contains nutrients older adults need. Fish are a good source of protein, iodine, and several kinds of vitamins and minerals.

 

Fish May Improve Brain Health

Studies show that people who eat a lot of fish may experience a mental decline at a slower rate than those who don’t eat fish. Those who eat more fish have more grey matter than those who don’t. Grey matter contains the neurons needed to store memories and process information.

 

Fish Improve Heart Health

Oily fish that contain omega-3s have been linked to better heart health. People who eat oily fish have a reduced risk of cardiovascular disease. They have less chance of suffering a heart attack or stroke. Oily fish include:

  • Trout.
  • Salmon.
  • Tuna.
  • Herring.
  • Mackerel.
  • Sardines.
  • Kippers.
  • Eels.
  • Whitebait.
  • Pilchards.
  • Fish May Fight Depression

Some studies have indicated that eating fish lowers the risk of depression. Scientists believe that it is the omega-3s that protect against depression. They may also help antidepressant medications work better. Omega-3s are also believed to help people who suffer from bipolar disorder and other mental health conditions.

 

Fish Protect Eyesight

Eating fish may reduce the risk of developing macular degeneration, an eye condition that is most common in older adults and can cause vision loss. In fact, studies show it may reduce the risk of one kind of macular degeneration by up to 53 percent.

Elder care can help seniors to add more fish to their diet. An elder care provider can help your aging relative to plan meals that include fish. An elder care provider can drive them to the store to purchase fish and other foods, then help to put groceries away when they get home. Elder care providers can also prepare meals, so the older adult doesn’t have to cook.

If you or an aging loved-one are considering hiring Elder Care in Thornhill, please contact the caring professionals at  Staff Relief Health Care 24/7 at (905)-709-1767.

Sources

https://www.healthline.com/

https://www.mayoclinic.org/

https://www.medicalnewstoday.com/

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