Should My Aging Dad Have Caffeine?

If you are the family caregiver for your aging mom or dad, you are definitely focused on making sure what they eat and drink is nutritious and good for them. One of the things that people have a lot of questions about is caffeine consumption. Because there are many different reports out there touting the benefits and pitfalls of caffeine, it can get confusing.

Elder Care in Vaughan: Senior and Coffee Intake

Elder Care in Vaughan: Senior and Coffee Intake



If you’ve been wondering whether your aging parent should be having caffeine, you’ll want to learn as much as you can about how it affects seniors. Then, you can make any adjustments to your elderly care routines to ensure that they receive all the benefits and none of the negative health effects.


All About Caffeine

Caffeine is a substance that occurs naturally in plants. Its most commonly consumed in tea, coffee, and chocolate. it is also added to some foods like soda and in some medicines, such as over-the-counter pain relievers.

Medical experts agree that when taken in moderation, caffeine doesn’t do much harm to the body of a typical healthy adult. A moderate daily dose is no more than 400 milligrams, or about four cups of coffee. Some people are more sensitive to caffeine and do better on less. Seniors are generally more sensitive to caffeine, and they may also be dealing with other health issues that the drug can affect.


Dangers of Caffeine in Elderly Adults

Too much caffeine can have a harmful effect on an elderly person’s nervous system. It can make them irritated, jittery and anxious. When the nervous system is overstimulated, an elderly adult can also suffer from headaches, heartburn and diarrhea. Caffeine intake is also linked to high blood pressure, dehydration, insomnia, high blood glucose levels and reduced bone density.

Another negative health effects from too much caffeine happens when an elderly person takes medication that may be affected by the drug. If a senior is taking medicine for a health condition, taking too much caffeine may change the effectiveness of that medicine. There are really no health benefits when seniors consume too much caffeine—only negative ones that can lead elderly adults to struggle more with their health.


Moderation and Limitations on Caffeine Consumption

Most family members want to provide the best elderly care possible to their aging relative and what they eat and drink has a major impact on health and wellness. Family caregivers need to pay close attention to how much caffeine their aging loved one has throughout the day. One of the easiest ways is to ask home care assistants and other family members to record caffeine intake. That way, when someone steps in to help, they already know what the senior has had that day.

Unless a doctor has a medical reason to completely restrict an aging adult from caffeine, there’s no reason to worry about them taking moderate daily doses. However, it will require careful observations and good records to ensure that an elderly loved one doesn’t go overboard when it comes to caffeine in their diet.


If you or an aging loved-one are considering Elder Care in Vaughan, contact the caring professionals at Staff Relief Health Care 24/7 at (905)-709-1767.

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
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