Exercises that Promote Positive Health through Exceptional Home Care

Home Care in Thornhill

Staying in shape can get difficult as the years pass. When people are in their early 20s, they usually have a tremendous amount of energy and can gain muscle mass at a good rate. When they move through the 30s and 40s, it becomes much more difficult to add muscle and even keep the muscle built in the earlier years. By the time people are in their late 60s, 70s, and even their 80s, they will likely begin noticing their strength declining year after year.

This decline in muscle strength can have an effect on their safety as well as their overall health. Getting exercise is tremendously important to maintain a healthy lifestyle and below are a few exercises that can be powerful in their own way. Most doctors highly recommend that seniors of all ages and most health conditions get some type of daily exercise to strengthen the heart, increase circulation in the body, and more.

Walking. Going for a walk is a great way to get exercise. It doesn’t have to be anything fancy. It could simply be a walk up and down a long hallway inside the house or apartment. Seniors should try to push themselves a little bit and walk faster than they normally walk, as long as they have somebody assisting them with every step so they don’t fall.  This can help to elevate the heart rate for those 15 important minutes.

Water aerobics. Doing water aerobics is incredibly beneficial because it is low impact. In other words, it doesn’t place a great deal of stress on the joints and the ankles, knees, hips, or other parts of the body that jogging and other impact activities can. If there is an indoor pool in the area, this could be a powerful way to help the senior get the right level of exercise.

Yoga. More instructors today are becoming experienced at helping seniors get in shape with this particular exercise routine. It’s important that any instructor the senior goes to has experience with elderly clients.

All of these exercises can be tremendously beneficial and they can be part of home care. Hiring an experienced caregiver who knows about these and many other types of exercises can help the elderly individual stay in shape, reduce muscle loss, and remain safe and healthy into the future.

If you or an aging loved one are considering home care services in Thornhill, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.