Senior Care: How Can My Client Exercise if He or She Has Limited Mobility?

Markham – Senior Care: How Can My Client Exercise if He or She Has Limited Mobility?

Your client has likely heard that exercise is still necessary in the senior years. But what if your client is wheelchair-bound? What if he or she has arthritis, osteoporosis or some other medical condition that causes limited mobility? Is exercise still possible? Fortunately, your client can still reap the benefits of physical activity through chair exercises and low-impact options. Read on to learn more about the types of exercises that are possible for your client.Senior Care Markham

What To Do Before Exercise

Before your client startsan exercise regimen, talk with the doctor first. You want to be able to find the right exercises based on your client’s health conditions. Ask about the types of physical activity he or she should engage in and which ones to avoid. Ask how often your client should exercise – is daily activity OK or should you limit it to 3-4 times a week? Also, if your client is taking medication, ask how exercise affects the dosage – should the medication be taken before or after exercise?

Flexibility Exercises

Yoga and stretching exercises can help reduce pain, increase range of motion and prevent injury. It’s even important to stretch areas of the body that have limited mobility to prevent additional muscle atrophy.

Strength Training Exercises

A senior home care service provider can encourage strength training by buying weights. Lifting weights – or even cans of vegetables or anything else that weighs a pound or more – can help build muscle, increase bone mass and even improve balance. However, avoid parts of the body that are injured or have limited mobility.

Cardiovascular Exercises

These exercises increase endurance and raise the heart rate. Some examples are walking, running, swimming, bike riding and other sports. Swimming and water exercises are especially beneficial for those with limited mobility, as water puts very little pressure on the joints.

During Exercise

When your client first starts exercising, encourage him or her to start out slow and gradually build up activity. Try to create a daily or weekly schedule. Drink plenty of water to prevent dehydration. Have your client avoid exercising if he or she is experiencing pain, dizziness, shortness of breath or other signs of discomfort.

If you’re recovering from an injury or suffering from chronic pain, don’t ignore exercise altogether. Even walking or lifting weights can boost mood, relieve stress, fight off depression and improve your overall outlook on life.

If you or an aging loved one are considering elderly care services in Markham, contact the caring professionals at Staff Relief Health Care 24/7 at 905.709.1767.

About Susan Di Michele

We have a team of dedicated healthcare professionals. We strongly believe in improving health and wellness of individuals, their families, and communities. Through nurturance, gentleness and compassion, our team strives to shine a light on what it takes to be role models of caring practice.
Our mission is to support a society in which respect for the rights and dignity of people is a practical reality in all areas of life, where discrimination is a thing of the past, and where a positive view of ill and aging people prevails. We strive to ensure that every individual is informed, supported and encouraged to embrace a lifestyle that has continued meaning, purpose and value. Together these actions genuinely empower and respect individuals’ abilities to make independent choices based on their personal interests, capacities and needs.
The most important of all is “CARE”. We care about the people we serve. Our focus is to treat everyone with respect and dignity they deserve. Our vision is to provide excellence in health care for all those we serve.

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