What is Mindfulness and How Does It Help You Provide Care?

Stress impacts the body in many ways. The stress hormones that the body releases are designed for a purpose. They're part of the fight or flight response that helps you avoid dangerous situations. … [Read more...]

Common Problems Caregivers Face

Caregiver in Aurora There are many trials and tribulations caregivers face on a daily basis. You may have the best intentions when volunteering to assist an elderly family member. Depending on the … [Read more...]

How to Accept Help from Others as a Family Caregiver

Caregiver in Aurora Family caregivers can be a little less skilled about accepting help from other people than they are at helping the people that they love. The process of learning how to accept … [Read more...]

Caregiver Tips: Making the Holidays a Time to Bring Up Sharing Care Responsibilities with Your Siblings

Caregiver in Aurora It is a common joke that people are stressed out and miserable during the holidays because of all of the time that they have to spend with their family members. If you have … [Read more...]